Join me this holiday season.
Tired of feeling overwhelmed, stressed, and just plain busy during the holidays?
Join me for a 25 day mindfulness experience to release holiday overwhelm. This program includes:
25 daily emailed journal prompts beginning on December 1st
2 breathing practices for presence you can use anytime, anywhere
2 recorded meditations to help create space and peace
2 short and sweet yoga practices to help ground you in the moment